Janet Mills CERTIFIED PERSONAL TRAINER & STRENGTH COACH
NSCA-CPT, NSCA-CSCS, NPTI-PT, NASM-CES, NASM-SFS

I have been in the fitness profession for more than 10 years. My priority is always the goals of my client. Training programs are designed specifically for each client; individualized programs are developed based on the client’s goals, current abilities, and client screening/evaluation.

Body Blueprints by Janet

My Experience & Achievement

  • I received a diploma in Personal Training from the National Personal Training Institute.
  • I have been recognized as a Certified Personal Trainer and a Certified Strength Conditioning Specialist by the NSCA (National Strength Conditioning Association).
  • I am also certified as a Corrective Exercise Specialist by NASM (National Academy of Sports Medicine).
  • I also hold a bachelor's degree in Business from the University of Phoenix and an MBA in Management from Golden Gate University of San Francisco, CA.

How I Help

Helping you achieve your fitness goals is my mission!

Individualized programs are designed specifically for each client based on goals, current abilities, and the client screening/evaluation results. I provide each client with the knowledge and training needed to effectively achieve their personal fitness and wellness goals through exercise and nutrition. Programs are customized for short, mid, and long-term goals.

Your progress is tracked regularly, and adjustments to your program activities to avoid boredom and plateaus. I also retest periodically to ensure clients are on track to meet their goals. I teach you how to achieve your goals while having fun.

My Promise

I believe fitness is a part of the lifestyle that makes you feel better. I motivate my clients to stay active by using my vast knowledge and experience to help them specifically with their needs. My services are reliable and affordable.

Explore My Services