We Put the “ Person” in Personal Training!

Offering Senior Fitness Training, Strength Training, Corrective Exercise, Personal Training & More

Tailored Fitness Programs in Charlotte Metro Area

If you are looking for a personal trainer to help you on your fitness journey, then your search ends with Body Blueprints by Janet. As the owner and trainer, I, Janet Mills, can assure you that I can help you live a better life with my guidance.

As a health and wellness professional, I have the knowledge and energy to get you looking and feeling great! Learn how to lose the fat, recapture your youth, and generally feel better about yourself with my unique training techniques.

Let me help you improve your fitness and wellness regardless of age or physical condition. Whether you have been working out on your own or are interested in starting to exercise for the first time, I have the expertise to ensure you get the most out of your exercise regimen. I also offer nutrition counseling sessions in South Charlotte and Northern South Carolina.

Discover how to stay fit early with our Youth fitness Programs! Build a self-image that you can be proud of, and develop the self-confidence you need to succeed.

Call today to learn more about programs, rates, and training.

Nutrition Consulting

There's a lot more to fitness than just exercising. To get the best result, good nutrition is crucial.

Most weight loss approaches stress points or calories, carbs, and fats and doesn't focus on the individual and their personal needs. The ability to achieve and maintain ideal body fat is largely genetic. So no one food plan works for everyone. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial, deprivation, and discipline.

After reviewing the impact of natural foods, basic concepts of sound nutrition, the role of energy-dense foods, and individual needs for your phase in life, I will suggest healthy choices. Working together, we'll find the balance of food and lifestyle choices that work best for YOU. We'll develop gradual, lifelong changes that will enable you to reach your current and future health goals.

Why Choose Me

I am a passionate fitness enthusiast and a coach certified by NASM and NSCA, with more than 10 years of experience. My clients are always my priority; whether you need Strength Training, are a Senior wanting to work on balance and strength, you and a partner want to train together, or you need training specific to your sport, I can help.

I customize the training experience to fit your needs; train in a private studio, your home, even your office. Client-specific programs are prescribed to ensure you meet your health and wellness goals.

I partner with you to help you stay focused on achieving your goals while providing the motivation, inspiration, and leadership to help you stay fit for life.

Strength training

Senior Fitness

Sport Specific

Partner & small group

More About Me