Move Better,
Feel Better,
Look Better
At Body Blueprints, personal training programs are more than a series of one-on-one sessions. And it is a physical, psychological, and emotional experience where each progression is meant to increase physical and cognitive skills.
Every personal training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You'll not only feel more powerful, and you'll be empowered to do more – and be more.
Personal Training for Everyone
You are never "too old", "too young," or "too out of shape" to begin a personal training program, especially when it is under the guidance of your trainer. For children and teenagers, the goals of the child and the parents determine which program is the best fit.
Customized Training Programs
By working with me, you will get accelerated results that you may not achieve working on your own. I will help improve your overall fitness by reducing body fat for long-term results while increasing MUSCLE, STRENGTH, and FLEXIBILITY.
What to Expect
At Body Blueprints, I pride myself on keeping your fitness at a consistently high level. I arrive at your home or office ready to work hard so that, ultimately, you are pleased with your workout results. I personally lead you through your training regimen until you reach your long-term wellness, fitness, and weight loss goals.
Body Blueprints will help you along your journey to better health of mind and body because physical activity is vital in the pursuit of overall wellness. My ultimate goal is to help you help yourself by passing along the knowledge, positive energy, and motivation needed to lead you to a healthy and active lifestyle.
As a Nationally Certified fitness professional, I possess the foundational skills necessary to provide safe and effective one-on-one training, as well as small group fitness classes regardless of fitness level.
At Body Blueprints, I pride myself on keeping your fitness at a consistently high level. I arrive at your home or office ready to work hard so that, ultimately, you are pleased with your workout results. I personally lead you through your training regimen until you reach your long-term wellness, fitness, and weight loss goals.
Body Blueprints will help you along your journey to better health of mind and body because physical activity is important in the pursuit of overall wellness. My ultimate goal is to help you help yourself by passing along the knowledge, positive energy, and motivation needed to lead you to a healthy and active lifestyle.
As a Nationally Certified fitness professional, I possess the foundational skills necessary to provide safe and effective one-on-one training, as well as small group fitness classes regardless of fitness level.
Too Busy to Workout?
Try working with a trainer that works around your schedule and your goals, so you get the most out of your workouts and your time. Schedule Training sessions when and where it works best for you; choose the same day each week or fluctuate week to week; train in your home or office with all the equipment you will need to get your fitness back on track. My unique customized workouts get the results you're looking for.
Senior Fitness
Whatever your condition, goal, or desire, Body Blueprints' personal training will help you succeed. With me, your senior fitness exercise and health program cannot fail!
Body Blueprints senior program includes flexibility, stabilization training (core and balance), strength training, and cardiovascular training.
Sport Specific
My experience in developing periodization programs to increase sport-specific strength, agility, and speed can help any athlete improve their game.
Based on your goals, I develop a sport-specific profile quantifying all demands of the sport as well as the position. To ensure a thorough program is developed, I identify common injuries for the sport, so your program includes specific injury prevention exercises. Your current functional capacity, reaction time, and strength are the baseline for the development of a rocking periodization program. Whether you are a tennis player, a basketball player, a hockey player, or an individual who wants to get back into shape for that "pickup basketball game", I can help you make the grade.
Youth Training
Fitness is always about building a positive self-image and self-esteem. In a world where children are bombarded with media defining 'beautiful', it is important for us to help them build healthy body images.
For many children, athletics is a place to release anxiety and stress. For others, fitness helps children succeed later in life by setting goals and attaining them.
My Approach to Wellness
At Body Blueprints, I offer a unique approach to wellness, athletics, and fitness. My programs engage balance, coordination, speed, agility, plyometrics, and utilizing body weight. I've worked with teenagers looking to increase their run times for team sports, increase pitching speed, make varsity sports teams, and have educated Moms of obese children and teenagers on how to incorporate fun and fitness into daily routines. My priority is to cater to each specific client's need.